Season 2 Coming Soon!
Welcome You: A Soft Place to Land
Reclaim your heart. Regulate your nervous system.
Remember who you are.
So many of us are struggling to find refuge in this battered world.
Share your story on the Ask Dr. Cindy Hotline.
Your call helps others know they aren’t alone.
Dr. Cindy is a mindfulness teacher, leadership coach, and Doctor of BodyMind Health, whose personal journey as an adoptee and single mother informs her deeply compassionate, trauma-informed approach. She offers nervous system support, real-world relationship wisdom, and restorative retreats for those navigating emotional exhaustion, systemic stress, and the long road home to themselves. She creates a soft place to land for anyone ready to reclaim clarity, regulation, and rest.
Are you feeling like you’ve lost yourself?
Ask Dr. Cindy… and start your journey home.
Submit your questions. Share your story. Help others feel less alone.
Season 2 of Welcome You: A Soft Place to Land is rooted in practical ways to meet real world challenges, with teachings, stories and practices for finding and being a refuge. I’m inviting listeners to submit questions, relationship challenges, or moments of rupture that you’re moving through right now. Whether it’s small or global, if it’s unsettling you, it deserves care attention. It might be a toxic workplace, a co-parenting dynamic, the weight of systemic crisis, or a part of yourself that feels hard to hold—your story matters.
Call (719) 759-9471 and leave a voicemail (up to 3 minutes). You can remain anonymous or just use a first name.
Or email your written story or audio file to help@askdoctorcindy.com
Some of these will be woven into upcoming episodes. Others may be featured in the monthly newsletter, where I’ll offer mindfulness practices, trauma-informed tools, and real-world wisdom to support you.
✨ Thank you for trusting me with your story. When you speak, others feel seen.
You’re not alone. You’re worthy of a soft place to land.
If your safety is in danger, please call 911, or the domestic violence hotline at 1-800-799-SAFE.
Remember to breathe, and to give yourself permission to rest in the present moment, and to be here with what is arising. Whatever you are feeling, whatever your experience, your emotions are valid. It is worthy of your time and care to give yourself the gift of your attention.